Weigh In record (no journal entry) for 15 May 2014
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172.0 lb
Lost so far: 2.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2014:
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1337 kcal
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Fat: 47.39g | Prot: 60.19g | Carb: 159.05g.
Breakfast: Organic Valley Organic Skim Milk, Keebler All Bran, Starbucks Nonfat Caffe Latte (Grande). Lunch: Chobani Greek Yogurt Bite Coffee with Dark Chocolate Chips, Arnold Health Nut Wheat Bread, Smucker's Organic Peanut Butter. Snacks/Other: Starbucks Nonfat Caffe Latte (Grande), Banana. more...
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losing 4.2 lb a week
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