Weigh In record (no journal entry) for 20 April 2019
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253.1 lb
Lost so far: 0 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2019:
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2346 kcal
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Fat: 82.72g | Prot: 95.17g | Carb: 294.40g.
Breakfast: Nobis Nussbrötchen, Milchkaffee, Bavaria Blu Blauschimmelkäse, Real Quality Rucolasalat, Edeka Guten Morgen Weizenbrötchen, Edeka Guten Morgen Weizenbrötchen. Lunch: ASIA Curry Huhn. Dinner: Trocken Geröstete Sonnenblumenkerne Geschält, Edeka Kopfsalat, Milbona Griechischer Feta BIO Organic. Snacks/Other: Edeka Guten Morgen Weizenbrötchen. more...
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3556 kcal
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Activities & Exercise:
Kettlebells - 24 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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