Weigh In record (no journal entry) for 05 January 2022
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244.3 lb
Lost so far: 8.8 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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1945 kcal
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Fat: 98.15g | Prot: 124.01g | Carb: 125.96g.
Breakfast: DM Bio Hafer Drink Natur, Schwarzwaldmilch Bio Milch 1,5%, Kaffee. Lunch: Pahmeyer Kartoffelomelette mit Tomate und Paprika, Beste Ernte Wein-Sauerkraut, Popp Farmersalat, Schafskäse, Baby-Spinat, Kokosöl, Ei. Dinner: Pizzakäse, Tomaten und Gemüsesaft (Natriumarm), REWE Beste Wahl Prinzessbohnen, REWE Beste Wahl Soja Natur Ungesüßt Joghurt, Myprotein Vegan Protein Blend Coffee & Walnut, DM Bio Hafer Drink Natur, Alnatura Apfelessig, Ingwer, Baby-Spinat. Snacks/Other: Myprotein Vegan Protein Blend Coffee & Walnut, Milram Magerquark 0,3% Fett, Mandarine, Gut & Günstig Mozzarella. more...
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3011 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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