Weigh In record (no journal entry) for 03 April 2011
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136.6 lb
Lost so far: 3.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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1622 kcal
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Fat: 40.36g | Prot: 82.72g | Carb: 213.23g.
Breakfast: ham and cheese scramble, Banana, Double Fiber Bread. Lunch: Light Garlic & Herb Cheese Wedges, wheat thins flatbread tuscan herb, Fat Free Cottage Cheese, Pineapple, Ranch Vinaigrette Salad Spritzers, Mixed Salad Greens, Cabbage, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Beef Top Sirloin (Trimmed to 1/8" Fat), Baked Potato (Peel Eaten), Fat Free Zesty Italian Dressing, Red Tomatoes, Cool Whip Whipped Topping Lite, Sugar Snap Peas, Mixed Salad Greens. Snacks/Other: Bliss Dark Chocolate, grapes, Bananas, Light Fat Free Strawberry Yogurt, Dannon Light & Fit nonfat Yogurt - Vanilla, Cool Whip Whipped Topping Lite, Air Popped Popcorn, Budweiser Select 55 Premium Light Beer, Champagne, Strawberries, Suisse Mocha Sugar Free. more...
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2219 kcal
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Activities & Exercise:
Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Dance (fast step, aerobic) - 1 hour and 50 minutes, Resting - 12 hours and 55 minutes, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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