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können das die Kompressionsstrümpfe sein? 🤔
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164.2 lb
Lost so far: 102.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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930 kcal
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Fat: 20.69g | Prot: 56.81g | Carb: 137.36g.
Lunch: Rapsöl, Knoblauch, Zwiebeln, Champignons, Alnatura Berg Linsen, Blumenkohl. Dinner: Allos Linsen-Aufstrich Berglinse Lauch Paprika, Hammermühle Hafer Brot, Schrozberger Skyr Natur, Dennree Camembert Light, Reformhaus Sucolin , Rapsöl, Essig, Endiviensalat, Elstar, Orangen. more...
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losing 6.2 lb a week
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