Weigh In record (no journal entry) for 05 January 2022
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158.8 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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2255 kcal
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Fat: 52.35g | Prot: 105.52g | Carb: 221.71g.
Breakfast: Quaker Oat So Simple Golden Syrup Porridge. Lunch: Sharwood's Poppadoms, Brown Rice, Tesco Tikka Curry Paste , Morrisons Sliced Mixed Peppers, Tesco Passata, Tomato Paste , Mushrooms , Chicken Breast Meat . Dinner: Broccoli , Bisto Chicken Gravy, Toby Carvery Roast Gammon, Baked Sweetpotato (Peel Eaten). Snacks/Other: Toby Carvery Roast Gammon, Cherry Tomatoes, Old El Paso Corn & Wheat Tortillas, Asda Light Mayonnaise, Smirnoff Vodka, Asda Diet Lemonade, Milka Daim, Marks & Spencer Smoky Baked Beans & Egg, Bananas , Hummus , Carrots . more...
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losing 2.5 lb a week
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