Weigh In record (no journal entry) for 03 April 2011
|
154.8 lb
Lost so far: 30.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2011:
|
2072 kcal
|
Fat: 41.30g | Prot: 116.95g | Carb: 283.54g.
Breakfast: Tea (Brewed), Chewy Chocolate Chip High Protein Bar, Almond Breeze Unsweetened Original, Pure Via, Fuji Apples, Bananas, Light & Fit Yogurt - Vanilla. Dinner: Ultra Pomegranate Raspberry Beer, Whole Wheat Bagel Thins, Spicy Brown Mustard, members mark colby jack cheese, Oven Roasted Turkey Breast & White Turkey, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Light Chicken Noodle Soup (Progresso). Snacks/Other: blue diamond almond milk, Apple Straws - Original Cinnamon, Vanilla Ice Cream Sandwich, Fuji Apples, Zero Sports Drink, Low Fat Small Curd Cottage Cheese, Bananas, Grapes, Budweiser Light Beer. more...
|
|
3413 kcal
|
Activities & Exercise:
Standing - 3 hours, Elliptical - 1 hour and 24 minutes, Weight Training (moderate) - 20 minutes, Shopping - 1 hour, Driving - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 11 minutes, Housework - 1 hour, Sitting - 7 hours and 30 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pmyosco's weight history
|