werner34's Journal, 05 January 2022

191.8 lb Lost so far: 24.3 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 44.26g | Prot: 80.66g | Carb: 227.41g.   Breakfast: Banane, Merry Marmelade Himbeere , Mischkornbrot. Lunch: 7Gün Ayran, Lyttos Schafskäse Leicht, Döner Kebab. Dinner: Plätzchen, Alkoholfreies Bier. more...

2119 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...