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Day 2, not the best start but need to keep focused on what I need to accomplish. More discipline needed
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162.9 lb
Lost so far: 1.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1194 kcal
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Fat: 41.16g | Prot: 35.14g | Carb: 191.76g.
Breakfast: Coffee with Milk, Honey, Colour Fit Mixed Berries Handful, Porridge. Lunch: Tangerine, Mayonnaise, Tomatoes, Beef Brisket, Kingsmill 50/50 Bread. Snacks/Other: Ferrero Ferrero Rocher, Bananas, Apples. more...
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losing 1.5 lb a week
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