Weigh In record (no journal entry) for 05 January 2022
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171.1 lb
Lost so far: 27.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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508 kcal
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Fat: 16.59g | Prot: 40.14g | Carb: 47.97g.
Lunch: Hard-Boiled Egg , Woolworths Seedless Red Grapes. Dinner: PnP Butternut, Chicken Breast. Snacks/Other: Nescafe Cappuccino, Apples , Peaches . more...
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losing 3.1 lb a week
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Charne28's weight history
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