Weigh In record (no journal entry) for 05 January 2022
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117.3 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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501 kcal
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Fat: 18.33g | Prot: 45.98g | Carb: 44.36g.
Breakfast: 매일 고단백두유, 잇메이트 닭가슴살 소시지 마늘맛. Lunch: 밥, 고등어조림, 미역초무침. Dinner: 귤. more...
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losing 3.1 lb a week
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boraming's weight history
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