Weigh In record (no journal entry) for 15 May 2014
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146.2 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2014:
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1212 kcal
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Fat: 22.17g | Prot: 46.89g | Carb: 155.66g.
Breakfast: Jam Preserves, Aldi Ginger Nut Biscuit, Tesco Crumpets (50g), Anchor Lighter Spreadable, Tea with Semi-Skimmed Milk. Dinner: Marks & Spencer Jerk Chicken with Coconut Rice and Creamed Corn. Snacks/Other: Asda Ginger and Date Bread, Blossom Hill California Red, Tea with Semi-Skimmed Milk, Aldi Ginger Nut Biscuit, Pink Lady Apples. more...
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1686 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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