Weigh In record (no journal entry) for 05 January 2022
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256.6 lb
Lost so far: 19.2 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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1630 kcal
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Fat: 60.41g | Prot: 82.36g | Carb: 187.18g.
Breakfast: Café, Thé (Brassé), Céréales Noix Chocolat, Oranges, Envia Yaourt aux Fruits 0%. Lunch: Envia Yaourt aux Fruits 0%, Poires, Pain de Mie Céréales, Chêne d'Argent Camembert, Cirio Pulpe de Tomates en Dés, Steak de Bœuf, Combino Penne Rigate Bio au Blé Complet. Dinner: Milbona Créfé Ail et Fines Herbes, Knorr Soupe Instantanée Champignons, Pomme, Milbona Plume de Lait, Maître Jean Pierre Pain de Mie Complet sans Croûte. more...
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310 kcal
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Activities & Exercise:
Vélo appartement - 52 minutes, Apple Health - 23 hours and 8 minutes. more...
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losing 3.1 lb a week
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