Weigh In record (no journal entry) for 05 January 2022
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115.7 lb
Lost so far: 17.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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970 kcal
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Fat: 25.13g | Prot: 31.92g | Carb: 157.29g.
Breakfast: 青江菜, 豆沙包, 三多 膳食纖維 (10克), 御品 苦茶油, 7-11 蒸地瓜. Lunch: 雞蛋（整個）, 台糖 大豆沙拉油, 雞腿, A菜, 青江菜, 石二鍋 白飯. Dinner: 三多 膳食纖維 (10克). more...
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steady weight
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