Weigh In record (no journal entry) for 04 January 2022
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470.0 lb
Lost so far: 0 lb.
Still to go: 220.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1412 kcal
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Fat: 59.65g | Prot: 48.48g | Carb: 176.79g.
Breakfast: Great Value Extra Raisin Raisin Bran Cereal. Dinner: Costco Meatballs, Tomato Basil Pasta Sauce, Macaroni. Snacks/Other: Vlasic Kosher Dill Baby Wholes, Butter Popcorn. more...
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gaining 1.3 lb a week
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