Weigh In record (no journal entry) for 04 January 2022
|
233.4 lb
Lost so far: 59.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2022:
|
1695 kcal
|
Fat: 77.66g | Prot: 102.64g | Carb: 142.07g.
Breakfast: Ham and Cheese Croissant Sandwich. Lunch: Sour Dough Bread, Pears , Kirkland Signature Canned Chicken, Mayonnaise . Dinner: Cal Eggs Extra Large Grade AA Eggs, Sour Dough Bread, Lucerne Shredded Mexican Four Cheese Blend, Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage, Kroger Green Bell Pepper. Snacks/Other: Kettle Brand Backyard Barbeque Potato Chips. more...
|
losing 9.8 lb a week
|
 Comments
Three big drops in a row!
Nice job! ⚖️📉👍😊
04 Jan 22 by member: LooseButtons
|
Thank you! Harder than I thought it would be to get in track. But for now, it’s kick, scratch and claw until I find the groove 😉
Then there is yours and the others examples to help motivate.
04 Jan 22 by member: TJHenggeler
|
Thanks, but I'm doin a bit of that scratch-n-claw this week too! I knew Christmas & New Years would be tough.. Didn't have a plan for all the leftovers and goodies afterwards though! Best I got is to hold the line for now. Your turn to lead bud! You got this!
⚖️📉👍😊
05 Jan 22 by member: LooseButtons
|
Love the way you put it: "kick, scratch and claw". I've been doing that and I am in the grove mostly. No, I'm still clawing. Does anyone else find that when they "find the grove" it's only about 50% safe. I'm always at risk of falling. I am so addicted to sweets and high carbs that I am either binging or walking on top of a very narrow fence. I can fall at any time. But it sure is better than the binging. It feels good to be back on the wagon even though I'm hungry.
05 Jan 22 by member: Snowwhite100
|
05 Jan 22 by member: buenitabishop
|
05 Jan 22 by member: CrystalJo74
|
Kickin, scratchin, and clawin'. That's definitely a mood after the holidays!
05 Jan 22 by member: tauceti442
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TJHenggeler's weight history
|