Weigh In record (no journal entry) for 15 May 2014
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224.4 lb
Lost so far: 22.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2014:
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1950 kcal
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Fat: 69.17g | Prot: 108.73g | Carb: 224.91g.
Breakfast: Sainsbury's Scottish Porridge Oats, Semi-Skimmed Milk, MyProtein Peanut Butter, Agave Nectar. Lunch: Heinz Tomato Soup, Multigrain Bread. Dinner: Tesco Basmati Rice, worcestershire, lean beef mince, red pepper, bacon, tomato puree, butter beans, tomatoes, chilli, onion. Snacks/Other: Cadbury Twirl, Morrisons Pumpkin Seeds, Tesco Chicken Breast Fillets (130g). more...
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2834 kcal
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Activities & Exercise:
Kung Fu - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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