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ianwstrong
Journal
15 May 14
ianwstrong's Journal, 15 May 2014
ianwstrong's Profile
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Weigh In record (no journal entry) for 15 May 2014
232.6 lb
Lost so far:
9.4 lb
.
Still to go:
47.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2014:
2666 kcal
Fat: 115.01g | Prot: 95.73g | Carb: 303.17g.
Breakfast:
Hovis Wholemeal Bread Medium, Fried Egg without Fat.
Lunch:
McDonald's Cheeseburger, McDonald's French Fries (Medium).
Dinner:
Sainsbury's Be Good to Yourself Sweet Chilli Chicken.
Snacks/Other:
Maryland Mini Cookies , Cadbury Twirl (Pack), Cadbury Dairy Milk (40g Bar), Robinsons Apple and Blackcurrant No Added Sugar, Tea with Milk.
more...
2570 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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