Weigh In record (no journal entry) for 04 January 2022
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344.2 lb
Lost so far: 17.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1501 kcal
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Fat: 124.40g | Prot: 69.03g | Carb: 12.77g.
Breakfast: Jimmy Dean Stuffed Hash Browns Sausage & Bacon . Lunch: Kroger Fully Cooked Bacon, Hormel Pepperoni Minis. Dinner: Great Value Sausage Patty, Kroger Fully Cooked Bacon, Poached Egg. more...
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losing 19.6 lb a week
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