Weigh In record (no journal entry) for 15 May 2014
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184.1 lb
Lost so far: 6.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2014:
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1752 kcal
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Fat: 59.37g | Prot: 130.05g | Carb: 179.62g.
Breakfast: Scrambled Egg (Whole, Cooked), Milk (2% Lowfat with Added Vitamin A). Lunch: KFC Hot Wings, KFC Mash and Gravy (Regular), PnP Shredded Tuna in Water, Albany Brown Bread. Dinner: White Potatoes (Flesh and Skin, Baked), Mixed Vegetables (Frozen), Chicken Breast. more...
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losing 6.2 lb a week
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