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tusharverma
Journal
15 May 14
tusharverma's Journal, 15 May 2014
tusharverma's Profile
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Weigh In record (no journal entry) for 15 May 2014
207.0 lb
Lost so far:
0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2014:
1498 kcal
Fat: 46.81g | Prot: 64.33g | Carb: 213.66g.
Lunch:
Tangerines (Mandarin Oranges), Chicken of the Sea Sardines in Oil, Lightly Smoked, Natto.
Dinner:
Mushroom Soup, Baked or Broiled Crab, Friendly's Coffee Milk, Chocolate Puddings.
Snacks/Other:
Hard Whole Wheat Pretzels, Peanut Butter and Jelly Sandwich.
more...
2452 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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