Weigh In record (no journal entry) for 04 January 2022
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270.0 lb
Lost so far: 76.6 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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1378 kcal
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Fat: 49.48g | Prot: 58.40g | Carb: 165.11g.
Breakfast: Kraft American Cheese Slice, Mission Street Tacos Flour Tortillas, Fried Egg, Splenda No Calorie Sweetener Packets, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Del Monte Mandarin Oranges Whole Segments in Light Syrup, Burrito with Beef (No Beans). Dinner: Brussels Sprouts, Baked or Broiled Salmon. Snacks/Other: Dannon Light & Fit Yogurt - Cherry Vanilla, Hershey's Semi-Sweet Chocolate Chips, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener Packets. more...
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3624 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Driving - 1 hour and 10 minutes, Stretching (yoga) - 15 minutes, Sitting - 1 hour, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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