Weigh In record (no journal entry) for 03 April 2011
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182.0 lb
Lost so far: 28.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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280 kcal
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Fat: 4.00g | Prot: 52.00g | Carb: 6.00g.
Breakfast: 100% Premium Vanilla Whey Protein, thermo energy booster, Water. more...
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3896 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Running - 6/mph - 45 minutes, Standing - 1 hour and 36 minutes, Sitting - 3 hours, Sleeping - 6 hours, Resting - 5 hours and 9 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Housework - 3 hours, Desk Work - 3 hours. more...
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losing 1.2 lb a week
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