tertle83's Journal, 03 April 2011

205.4 lb Lost so far: 9.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

---

3314 kcal

Fat: 94.68g | Prot: 98.13g | Carb: 512.89g.   Breakfast: Apple Juice (Canned or Bottled), 2% Fat Milk, Cheerios. Lunch: Noodles, Mashed Potato, Pepsi (12 oz). Dinner: Baked Potato (Peel Eaten), Cheese Pizza. Snacks/Other: Light Beer. more...

2439 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...