JeanIbbotson's Journal, 03 April 2011

119.7 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 100.04g | Prot: 67.45g | Carb: 125.51g.   Breakfast: Mayonnaise, Walnuts, Apples, Chicken Meat (Roasting), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomatoes, Caesar Salad Dressing , Honey, Ginger . Lunch: Brown Sugar, Champagne, Cappuccino, Dry Roasted Almonds (with Salt Added), Grilled Mediterranean Vegetables, Grilled Chicken. Dinner: Grilled Chicken, Potato French Fries, Ciabatta, Extra Virgin Olive Oil, Champagne, Grilled Mediterranean Vegetables. Snacks/Other: Cookie. more...

1408 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...