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SDCyclist
Journal
04 Jan 22
SDCyclist's Journal, 04 January 2022
SDCyclist's Profile
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Weigh In record (no journal entry) for 04 January 2022
166.0 lb
Lost so far:
22.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2022:
1502 kcal
Fat: 87.75g | Prot: 56.00g | Carb: 136.00g.
Breakfast:
Cheez-It Cheez-It Reduced Fat Crackers .
Dinner:
Cheez-It Cheez-It Reduced Fat Crackers , Kirkland Signature Microwave Popcorn Movie Theater Butter, Wendy's Double with Everything & Cheese.
more...
1992 kcal
Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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