Weigh In record (no journal entry) for 04 January 2022
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189.2 lb
Lost so far: 11.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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2267 kcal
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Fat: 89.06g | Prot: 187.79g | Carb: 185.55g.
Breakfast: Aguacates, Melón , Sandía, Huevo, Alpura Crema Reducida en Grasa, Tortillas de Maíz, Pechuga de Pollo, Lala Queso Panela. Lunch: Plátano, Advance Nutrition Hydrotein Proteína de Suero de Leche Sabor Dona de Homero, Fibra Xotzil Salvado de Trigo. Dinner: Caldo de Pollo, Verduras Mezcladas (Congeladas), Tortillas de Maíz, Aguacates, Hellmann's Mayonesa Light, Dolores Medallones de Atún, Cebollas. Snacks/Other: Holanda Magnum Double Chocolate , Bistec de Res, Practi Rico Carne al Pastor, Costco Carne al Pastor, FUD Queso Gouda Rebanado. more...
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losing 3.1 lb a week
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