MobileGoo's Journal, 04 January 2022

172.4 lb Lost so far: 92.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2255 kcal

Fat: 56.79g | Prot: 108.49g | Carb: 336.07g.   Breakfast: President's Choice Puffed Wheat Cereal, Beatrice 2% Milk, Becel Light Margarine, Dimpflmeier Light Rye Bread, Clementines, Redpath Brown Sugar. Lunch: Clementines, Kraft Miracle Whip Calorie Wise, President's Choice Blue Menu White with Whole Grain Bread, Beefsteak Tomatoes, maple leaf chicken bacon, Lettuce. Dinner: Russet Potatoes (Flesh and Skin), No Name Mixed Vegetables, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg (Skin Eaten), Becel Light Margarine. Snacks/Other: Beatrice 2% Milk, Compliments Fruity Hoops, Beatrice 2% Milk, Coffee, Sugar. more...

2157 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...