Weigh In record (no journal entry) for 04 January 2022
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115.7 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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433 kcal
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Fat: 11.53g | Prot: 44.72g | Carb: 45.24g.
Breakfast: Wild Protein Barra Chocolate Maní, Huevo Cocido, Sanissimo Salmas , Regimel Jalea, Manzana Verde. Lunch: Coca-Cola Coca-Cola Light, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Manzana Verde. more...
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losing 1.5 lb a week
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ami@banani's weight history
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