momohiker's Journal, 14 January 2021

Hey there wonderful people! I found this app for accountability after I challenged my family to a no bread, processed sugar or fried foods for the month of January. After that I may just have to keep this. I am loving everyone's food pics & stories. If you're a woman looking to get fit in the outdoors check out my global community Hikerbabes! We probably have a local chapter near you. Www.hikerbabescommunity.com Good luck to alk of you on your journey for a happier & healthier life. Your fellow foodie & hiker, Monique 🥰🥾🌲🍽💚

124.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1267 kcal

Fat: 46.00g | Prot: 75.04g | Carb: 137.80g.   Breakfast: Coffee with Cream, Kroger Medium Cheddar Shredded Cheese, Butterhead Lettuce (Includes Boston and Bibb Types) , Shadybrook Farms Lemon Garlic Turkey Breast Tenderloin. Lunch: Unsweetened Iced Tea, Friendly's Asian Chicken Salad with Sesame Oriental Dressing. Dinner: Pork and Apple Braise. Snacks/Other: Dole Mandarin Oranges No Sugar Added, San Pellegrino Sparkling Blood Orange Beverage, Cooked Green Peppers (Fat Not Added in Cooking). more...

278 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 46 minutes, Samsung Health - 23 hours and 14 minutes. more...