Meharryhojo's Journal, 15 May 2014

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Weigh In record (no journal entry) for 15 May 2014

190.9 lb Lost so far: 3.1 lb. Still to go: 36.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 May 2014:

773 kcal

Fat: 29.03g | Prot: 48.93g | Carb: 81.25g. Breakfast: Havregrynsgröt, ICA Basic Lingonsylt. Lunch: Sparrissoppa. Dinner: Roti, Kryddig kyckling och spenatgryta. more...

2301 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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Meharryhojo's Journal, 15 May 2014

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