momohiker's Journal, 04 January 2022

I love this app for every January. After the holidays it is a struggle to get back on track. Every January I do a "lean out" No bread, fried foods, processed foods. Just what I need to get ready for spring.

122.2 lb Lost so far: 0.4 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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955 kcal

Fat: 44.95g | Prot: 49.39g | Carb: 86.64g.   Breakfast: Scrambled Egg , Farmland Foods Thick Sliced Peppered Bacon, Coffee with Milk. Lunch: Pear, Rubio's Fresh Mexican Grill Chicken Street Taco. Dinner: Spanish Rice, Fresh & Easy Pico De Gallo, Jennie-O Lean Turkey Kielbasa. Snacks/Other: Blue Diamond Lightly Salted Almonds (14g). more...

1467 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...