harguthg's Journal, 04 January 2022

298.5 lb Lost so far: 11.5 lb.    Still to go: 98.5 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 35.84g | Prot: 46.20g | Carb: 145.72g.   Breakfast: International Delight French Vanilla Coffee Creamer, Atlanta Bread Company French Toast with Maple Syrup. Dinner: Sara Lee Soft & Smooth 100% Whole Wheat Bread, Green Giant Whole Kernel Sweet Corn, Loin Pork Roast (Lean and Fat Eaten), Mashed Potatoes (Whole Milk and Butter Added) . more...

3696 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...