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Louise291284
Journal
15 May 14
Louise291284's Journal, 15 May 2014
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Weigh In record (no journal entry) for 15 May 2014
176.3 lb
Lost so far:
0 lb
.
Still to go:
1.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2014:
1412 kcal
Fat: 37.68g | Prot: 50.65g | Carb: 221.20g.
Breakfast:
Belvita Breakfast Breakfast Biscuits.
Lunch:
Pears, Apples, Maltesers Maltesers, Urban Eat Roast Chicken Salad Sandwich.
Dinner:
Spinach, Kerry Low Low Chicken Tomato & Basil Pasta.
Snacks/Other:
Cadbury Highlights Hot Chocolate, Bananas.
more...
2395 kcal
Activities & Exercise:
Charlie walk - 47 minutes, Desk Work - 7 hours, Resting - 7 hours and 13 minutes, Sleeping - 9 hours.
more...
losing 6.8 lb a week
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