Weigh In record (no journal entry) for 15 May 2014
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209.4 lb
Lost so far: 16.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2014:
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1156 kcal
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Fat: 58.57g | Prot: 42.26g | Carb: 125.11g.
Breakfast: Masło, Szparagi. Lunch: Fruitjumbo Sweetello, Banan, Marchewki, Czerwona Papryka, Jabłko. Dinner: Zupa Szczawiowa. Snacks/Other: Kraina Wędlin Kiełbasa Myśliwska, Leczo. more...
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3372 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Swimming (moderate) - 1 hour. more...
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steady weight
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