Weigh In record (no journal entry) for 04 January 2022
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208.2 lb
Lost so far: 7.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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163 kcal
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Fat: 1.37g | Prot: 7.85g | Carb: 31.98g.
Breakfast: Chobani 2% Plain Greek Yogurt, Grapes, Blueberries , Dole Mandarin Oranges No Sugar Added. more...
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losing 9.8 lb a week
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slilly61700's weight history
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