Weigh In record (no journal entry) for 04 January 2022
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240.1 lb
Lost so far: 0 lb.
Still to go: 65.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1336 kcal
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Fat: 74.57g | Prot: 90.19g | Carb: 73.00g.
Lunch: Montana's Cookhouse Coleslaw, The Keg Steakhouse & Bar BBQ Pork Back Ribs. Dinner: Stewed Chicken Drumstick, Grace Caribbean Seasoned Rice . Snacks/Other: Joe's Tasty Travels Toasted Praline Peanuts. more...
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steady weight
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cnemnel1's weight history
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