lydium's Journal, 04 January 2022

142.0 lb Lost so far: 73.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 43.62g | Prot: 81.00g | Carb: 101.95g.   Breakfast: Butter, Sour Dough Bread, Bananas, Egg, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Beef Sausage Patty or Link. Lunch: White Bean Chili, Optavia Hearty Red Bean & Vegetable Chili , Coffee (made from Ground), Aquafina Water (16.9 oz), Optavia Caramel Delight Crisp Bar. Dinner: Ham (Whole, Cured) , Bean and Ham Soup (Home Recipe). Snacks/Other: Ferrara Pan Boston Baked Beans Candy. more...

2061 kcal

Activities & Exercise: Cooking - 2 hours, wall push ups - 10 minutes, walking - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Sewing - 4 hours. more...