Weigh In record (no journal entry) for 03 January 2022
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180.4 lb
Lost so far: 21.7 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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3015 kcal
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Fat: 96.85g | Prot: 152.30g | Carb: 349.13g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 三商巧福 原汁牛肉麵. Dinner: 卜蜂 義式香草雞胸肉, 7-11 蝦仁蛋炒飯, 炒青菜. Snacks/Other: 源士林 廣東皮蛋粥, 雞蛋（整個）, 媽媽魚 鮭魚炒飯. more...
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gaining 1.1 lb a week
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