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Weight is still slowly going down. It’s been a full week without dairy, processed carbs, or sugar. Only eating meat, fruits, or vegetables. And of course gotta have coffee!
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170.1 lb
Lost so far: 10.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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999 kcal
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Fat: 57.08g | Prot: 50.27g | Carb: 79.86g.
Breakfast: Coffee. Lunch: Olive Garden Italian Salad Dressing, Bob Evans Tomato Slices, Onions , Mushrooms , Lettuce. Dinner: Winn-Dixie Zucchini, Prego Roasted Garlic & Herb Pasta Sauce, Kroger Hot Italian Ground Sausage. Snacks/Other: Bananas , Sabra Roasted Garlic Hummus, Celery , Deli Sliced Ham. more...
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losing 5.6 lb a week
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