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14.7% grasa
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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2333 kcal
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Fat: 75.58g | Prot: 150.48g | Carb: 263.93g.
Breakfast: Marco Polo Maní sin Sal, Colun Yoghurt Batido Natural Light, Frutisa Garbanzo con Sal de Mar, GEA Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Barcel Takis Fuego. Lunch: Frutillas, Arándanos, Cuisine & Co Creamy Vainilla Bean Ice Cream, Tomates Rojos, Porotos Verdes, Minuto Verde Choclo en Granos, Marco Polo Terra Vegetales Rústicos , Muslo de Pollo (sin Comer la Piel). Dinner: Loncoleche Protein Milk Sabor Cappuccino, Quaker Avena Instantánea, Plátano, Soprole Uno al Día, Body Fortress Super Advanced Whey Protein Vainilla, Piwen Harina de Linaza, Colun Yoghurt Protein Plus! Probioticos Natural. Snacks/Other: Colun Protein Plus Yoghurt Frutilla Platano, En Linea Cereal Inflado de Trigo, Sembrasol Mix Mani, Pasas y Almendras. more...
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601 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 57 minutes, Samsung Health - 23 hours and 3 minutes. more...
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losing 1.5 lb a week
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