sustanon's Journal, 04 January 2022

212.6 lb Lost so far: 0.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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2063 kcal

Fat: 54.86g | Prot: 148.47g | Carb: 237.80g.   Breakfast: Quaker Steel Cut Oatmeal, giant eagle Milk (2% reduced fat with Added Vitamin A & D. Lunch: Ground Beef (95% Lean / 5% Fat), Nishiki Premium Grade Sushi Rice. Dinner: Marinara Pasta Sauce, Fettuccine Pasta, Ground Turkey. Snacks/Other: EFX Sports Karbolyn Fuel. more...

1016 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Samsung Health - 22 hours and 30 minutes. more...