Weigh In record (no journal entry) for 04 January 2022
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162.4 lb
Lost so far: 19.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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982 kcal
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Fat: 91.05g | Prot: 28.28g | Carb: 35.00g.
Breakfast: HEB Classic Coffee Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee, Coffee (made from Ground). Lunch: Member's Mark Fried Pork Rinds. Snacks/Other: Member's Mark Natural Shelled Walnuts, Splenda No Calorie Sweetener, Water, Lipton Unsweetened Instant Tea. more...
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losing 1.4 lb a week
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Zakata's weight history
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