Suzeque's Journal, 14 May 2014

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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652 kcal

Fat: 13.02g | Prot: 49.00g | Carb: 82.13g.   Lunch: Yopa Yogurt. Dinner: Bisto Brown Gravy, Green Giant French Style Green Beans, Pork Chops (Top Loin, Boneless), Red Potatoes (Flesh and Skin), 2% Fat Milk. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Strawberries. more...

2012 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 9 hours and 30 minutes. more...