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OK Did better yesterday, but not fully on track. I'll take better and see if fully on track can happen today. Did great with water and NO sugar. Woot!
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152.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1365 kcal
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Fat: 67.21g | Prot: 77.82g | Carb: 69.67g.
Breakfast: Great Value Half & Half, Coffee, Egg. Lunch: Kroger Fully Cooked Bacon, Marketside Sugar Snap Peas, Kirkland Signature Balsamic Vinegar, Atkins Blue Cheese Dressing, Cuties Mandarin Orange, Egg. Dinner: Cauliflower, Cucumber (Peeled), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Fireball Cinnamon Whiskey, Cuties Mandarin Orange, Almonds, Jack Daniel's Whiskey, Celery, Almonds, Cream (Half & Half), Frigo Natural String Cheese Part Skim. more...
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losing 4.2 lb a week
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