Magu 49's Journal, 04 January 2022

Weigh In record (no journal entry) for 04 January 2022

153.0 lb Lost so far: 15.0 lb. Still to go: 9.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2022:

10 kcal

Fat: 0.51g | Prot: 0.42g | Carb: 0.94g. Breakfast: Coffee (Instant Powder), Almond Breeze Unsweetened Vanilla Almond Milk. more...

2128 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week


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Magu 49's weight history