Weigh In record (no journal entry) for 04 January 2022
|
294.3 lb
Lost so far: 34.4 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2022:
|
1760 kcal
|
Fat: 109.62g | Prot: 164.62g | Carb: 26.91g.
Lunch: Tesco Wafer Thin Honey Roast Ham, Tesco Cherry Tomatoes, Sainsbury's Wensleydale with Cranberries, Aldi Mature Cheddar Cheese. Dinner: Chicken Breast, Doner Meat. Snacks/Other: Roasted Salted Peanuts, Roasted Salted Peanuts. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steve 44's weight history
|