Weigh In record (no journal entry) for 04 January 2022
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80.9 lb
Lost so far: 37.1 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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518 kcal
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Fat: 14.69g | Prot: 40.31g | Carb: 59.23g.
Breakfast: Jell-O Sugar Free Vanilla Pudding, 2Tbsp Agave Nectar (Tres Agave), Wilton Rainbow Sprinkles, PAM Original No-Stick Cooking Spray, Tone's Pure Almond Extract, Egg White , Silk Unsweetened Vanilla Cashew Milk, 1/4Tsp Nutmeg, Cinnamon , Schmidt 647 White Bread. Lunch: Fiber One Protein One Peanut Butter Chocolate Bar, 2Tbsp Agave Nectar (Tres Agave), Sugar. Dinner: Chicken Thigh (Skin Eaten), Skinnygirl Poppyseed Salad Dressing, President Fat Free Crumbled Feta, Strawberries, Dole Romaine Lettuce, Fresh Express Spring Mix, 1/2 Large English Cucumber . Snacks/Other: 1 Blueberry, Kraft Jet-Puffed Miniature Marshmallows, Strawberries. more...
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losing 0.1 lb a week
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