Darren the Runner's Journal, 04 January 2022

178.6 lb Lost so far: 26.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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770 kcal

Fat: 24.00g | Prot: 90.00g | Carb: 53.00g.   Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Chick-fil-A Chicken Noodle Soup (Medium), Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Diet Lemonade (Large). Snacks/Other: Jack Link's Original Beef Steak Strip. more...

2537 kcal

Activities & Exercise: Run - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...