Weigh In record (no journal entry) for 03 April 2011
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187.7 lb
Lost so far: 2.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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1144 kcal
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Fat: 32.17g | Prot: 100.14g | Carb: 116.70g.
Breakfast: Cinnamon Swirl French Toast, Red Raspberry Jam, Original Extra Lean Turkey Ham, Original. Lunch: Baby Carrots , Town House Flipsides Pretzel Crackers. Dinner: Chicken Breast (Skin Not Eaten), Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Light Nonfat Yogurt - Blueberry. more...
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2476 kcal
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Activities & Exercise:
Sitting - 10 hours, Desk Work - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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